Let’s talk about pooping. 💩 Yup, we’re going to le...

Let’s talk about pooping. 💩 Yup, we’re going to learn how to poop more frequently and healthily. 😏 Watch the full video on my YouTube channel here: https://youtu.be/awtSRzXkVqE
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Question 🙋‍♀️ How frequently do you 💩 ? If you only 💩 less than 3 times a week and your stools are hard, dry and difficult to pass, then you’re likely constipated! 🤭
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I’m sure when you’ve been constipated for several days, your abdomen feels bloated and extremely uncomfortable, making you agitated, and even moody. 😔
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Occasional constipation is normal, however if you experience pain every time you go to the toilet, then practice these 7 tips to help relieve constipation naturally!
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Check out the full explanation on my YouTube channel. SHARE this on! Constipation is something extremely common, yet rarely spoken about. 💩
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#thescienceofpooping #poo #poop #constipation #fitness #ibs #gut #guthealth #guthealthmatters #fit

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